Live Your Best Life

We are all responsible for the lives we lead, but in today’s stress-filled world we could all do with a little support to help us take on that responsibility.  My Zendays provides everyday help for everyday people looking to live calmer, happier, and more fulfilled lives.

Kickstart Your Own Happiness

Our fantastic free online video training and #ZENTAKEWAY downloads provide you with THE KICKSTART you need to start your journey of calming your mind, boosting your happiness, and SUPERCHARGING YOUR LIFE.

Start Your Week Well

Need a mindset and wellbeing boost to start your week?  Subscribe to the My Zendays MONDAY MORNING MANTRA for a free blast of relevant and instantly actionable zen every Monday morning

Everyday Meditation for Everyday People

Meditation is the powerhouse of stress relief and, contrary to what you may think, it is a simple technique and does not require orange robes and a mountain top temple!

Create a Life You Love

Learn from the everyday techniques that have changed my life and are packaged for you into the My Zendays signature course — SIX STEPS TO ZEN

Stress Relieved — Calm Restored

Join like-minded #ZENSEEKERS and stay up-to-date with all the latest My Zendays wellbeing tips and news

Hi, I'm Nicky

I’m a Meditation Teacher, Founder and Chief Happiness Officer at My Zendays

Having suffered from serious stress, I know how life situations and stress can damage our health and happiness.  To get my life back on track, I realised I had to take radical responsibility for my life, wellbeing, and happiness.  I decided to take definitive, proactive steps to maintain a healthy, positive mindset.

I love to share the everyday tools and techniques, such as meditation, that have changed my life, so I can help you do the same.  That is why I created My Zendays, to act as your hub for Mindset & Meditation, but very much in an everyday way that works for everyday people.

I want you to feel at home here at My Zendays, and find your path to living a calmer, happier, and more fulfilled life.

Amazing wellbeing resources

Many are FREE!

Download this handy one-page summary

Explore what we have to offer and share with your friends, family, and colleagues … click/tap the button to access, share and download this handy one-page PDF document.  The links within it will take you to more information and resources to boost your wellbeing.

Zen /zɛn/


Adjective — Informal — relaxed and not worrying about things you cannot change.

— Cambridge Dictionary

A way of being


A togetherness of body and mind


Not fixed or occupied by thoughts or emotions


Dropping the illusion and seeing things without the distortion created by your own thoughts


Relaxed and not worrying about things that you cannot change


A path to fully awaken your original nature

— Nicky Thackray

Feedback from our growing community of fellow #ZENSEEKERS …

My  Zendays is a refreshing approach to restoring a little calm, clarity and self-love into your life.  We all need a little My Zendays!

— Donna

You don’t have to be an acolyte of mindfulness or meditation, or at the extreme ends of happiness or sadness, to benefit from Nicky’s practices

— James

Nicky introduced meditation and mindfulness to me which I can honestly say has changed my life!

Thank you Nicky

— Hannah

I would recommend anyone struggling with stress, anxiety or depression to follow My Zendays and take some tips on board to change your life forever

— Jen

… you can read more great feedback from other everyday people just like you on our Testimonials page.

Create more zen in your life

More and more people want to access and share ideas on how to find or create inner calm, deal with everyday stress, and become activists for their own lives and happiness.  It is our mission to share the things we know can help you deal with stress and to introduce simple everyday practices for people like you and me.

At My Zendays we have big plans for what we want to achieve in the world.  Here is what is happening now …


Nicky – Happy at the beach

This FREE mini-course is designed to kickstart you on your path to living a calmer and happier life

We will deliver three daily zen videos to your inbox 

With bonus content t00!


Don’t miss out

Keep up-to-date on all the latest My Zendays tips, news, posts, forthcoming live-streams, and course news with short email updates direct to your inbox


Begin your week with a blast of zen

Relevant, instantly actionable thirty-second reads designed to zap stress and boost your mindset for the week ahead

Find your weekly mantra in your inbox every Monday Morning


Learn how to meditate in the comfort of your own home, in your own time, and at your own pace

Learn how and why this amazing stress-busting technique can change your life

Not a joss stick in sight!



Take the time and space to relax, rejuvenate, and re-energise at one of our gorgeous retreats to nourish your mind, body, and spirit

The ultimate in self-care


Be the best version of you

One-to-one meditation and wellbeing coaching for those seeking a calmer, happier, more fulfilled life


Get involved …

You can also get your daily dose of My Zendays on Social Media, where you will find lots of tips, support and advice.  It is also a great place for you toget involved in the conversation with other #ZENSEEKERS — hope to see you there soon!

Join the #ZENSEEKERS community

#ZENSEEKERS is the name we use for the wider My Zendays community and our short, regular email updates on all the latest My Zendays news.  You can sign-up here (and you can unsubscribe at any time).


Subscribe to #ZENSEEKERS

Please provide your contact details to get short, regular updates on all the latest My Zendays hints, tips and news.

We promise not to overwhelm your inbox!

We take your privacy seriously and work hard to protect it.  You can read more about our Privacy Policy here.

My Zendays @ Work

Stress is ruining peoples lives, hindering productivity at work and getting in the way of some people even making it into the office.  

My Zendays can help you on your mission to support the mental health and wellbeing of your workforce so that your people can perform at their best.

Could you use some Zen at work?

There’s a reason why some of the most successful companies are hiring Meditation Teachers to teach their CEOs how to meditate …

Whether you’re looking to provide your management team with some powerful tools and techniques that are scientifically proven to help lower their stress, support their overall wellbeing, and increase productivity, or whether you’re looking for a broader programme to support your whole organisation, My Zendays can help.


Let us know what you are finding helpful and what you would like to hear more about to create more zen in your life

And of course, we always love to hear what you think about My Zendays


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My Zendays Limited is registered in England & Wales with Company Number 11851630

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