Hi, I'm Nicky
I’m a Meditation Teacher, Founder and Chief Happiness Officer at My Zendays
Having suffered from serious stress, I know how life situations and stress can damage our health and happiness. To get my life back on track, I realised I had to take radical responsibility for my life, wellbeing, and happiness. I decided to take definitive, proactive steps to maintain a healthy, positive mindset.
I love to share the everyday tools and techniques, such as meditation, that have changed my life, so I can help you do the same. That is why I created My Zendays, to act as your hub for Mindset & Meditation, but very much in an everyday way that works for everyday people.
I want you to feel at home here at My Zendays, and find your path to living a calmer, happier, and more fulfilled life.
Amazing wellbeing resources
Many are FREE!
Download this handy one-page summary
Explore what we have to offer and share with your friends, family, and colleagues … click/tap the button to access, share and download this handy one-page PDF document. The links within it will take you to more information and resources to boost your wellbeing.
Adjective — Informal — relaxed and not worrying about things you cannot change.
— Cambridge Dictionary
A way of being
A togetherness of body and mind
Not fixed or occupied by thoughts or emotions
Dropping the illusion and seeing things without the distortion created by your own thoughts
Relaxed and not worrying about things that you cannot change
A path to fully awaken your original nature
— Nicky Thackray
Feedback from our growing community of fellow #ZENSEEKERS …
My Zendays is a refreshing approach to restoring a little calm, clarity and self-love into your life. We all need a little My Zendays!
You don’t have to be an acolyte of mindfulness or meditation, or at the extreme ends of happiness or sadness, to benefit from Nicky’s practices
Nicky introduced meditation and mindfulness to me which I can honestly say has changed my life!
Thank you Nicky
I would recommend anyone struggling with stress, anxiety or depression to follow My Zendays and take some tips on board to change your life forever
Create more zen in your life
More and more people want to access and share ideas on how to find or create inner calm, deal with everyday stress, and become activists for their own lives and happiness. It is our mission to share the things we know can help you deal with stress and to introduce simple everyday practices for people like you and me.
At My Zendays we have big plans for what we want to achieve in the world. Here is what is happening now …
This FREE mini-course is designed to kickstart you on your path to living a calmer and happier life
We will deliver three daily zen videos to your inbox
With bonus content t00!
Don’t miss out
Keep up-to-date on all the latest My Zendays tips, news, posts, forthcoming live-streams, and course news with short email updates direct to your inbox
MONDAY MORNING MANTRA
Begin your week with a blast of zen
Relevant, instantly actionable thirty-second reads designed to zap stress and boost your mindset for the week ahead
Find your weekly mantra in your inbox every Monday Morning
MEDITATION & ME
Learn how to meditate in the comfort of your own home, in your own time, and at your own pace
Learn how and why this amazing stress-busting technique can change your life
Not a joss stick in sight!
Take the time and space to relax, rejuvenate, and re-energise at one of our gorgeous retreats to nourish your mind, body, and spirit
The ultimate in self-care
Be the best version of you
One-to-one meditation and wellbeing coaching for those seeking a calmer, happier, more fulfilled life
SIX STEPS TO ZEN
Transform your life!
This is our signature online coaching and training programme
Nicky will share and coach you in the proven techniques that changed her life, so you can change yours too
Get involved …
You can also get your daily dose of My Zendays on Social Media, where you will find lots of tips, support and advice. It is also a great place for you toget involved in the conversation with other #ZENSEEKERS — hope to see you there soon!
Join the #ZENSEEKERS community
#ZENSEEKERS is the name we use for the wider My Zendays community and our short, regular email updates on all the latest My Zendays news. You can sign-up here (and you can unsubscribe at any time).
KEEP ME POSTED!
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Stress is ruining peoples lives, hindering productivity at work and getting in the way of some people even making it into the office.
My Zendays can help you on your mission to support the mental health and wellbeing of your workforce so that your people can perform at their best.
Could you use some Zen at work?
There’s a reason why some of the most successful companies are hiring Meditation Teachers to teach their CEOs how to meditate …
Whether you’re looking to provide your management team with some powerful tools and techniques that are scientifically proven to help lower their stress, support their overall wellbeing, and increase productivity, or whether you’re looking for a broader
LET US KNOW
Let us know what you are finding helpful and what you would like to hear more about to create more zen in your life
And of course, we always love to hear what you think about My Zendays