For those seeking a calmer, happier, More fulfilled life

One-to-One Coaching

My mission in life is to help you combat stress and find your inner zen.  I want you to be the very best version of yourself – happy, calm and fulfilled, and able to get the most out of your one wild and precious life.

The pace of life today is so fast, there are so many demands on our time and so many people and things constantly competing for our attention.  If we’re not careful we can end up losing touch with ourselves, who we are, and what we actually want for our lives.

By teaching you meditation and mindfulness you will learn how to reconnect to yourself, who you are and what you want, ultimately enabling you to have a much greater sense of wellbeing, happiness, and fulfilment in your life.

Meditation and mindfulness can transform your life, increase your sense of calm and confidence, wellbeing, and happiness. 

If you would like to learn on a one-to-one basis, with lessons tailored to suit you, I can help.

I provide personal, one-to-one, and totally confidential coaching on meditation and mindfulness.

Our coaching sessions can take place face-to-face (in the north-east of England) or virtually using FaceTime (or similar).

I usually start with a short, confidential, no-obligation call to explore your needs and how I may be able to help.

If you are interested or simply would like to know more, please complete the form below and I will be in touch (if you would like me to call you back, please leave your phone number in the message).

(You will have to do a little sum to show you are not a nasty internet robot!)

Complete and submit to contact me about meditation and wellbeing coaching

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Important notice

My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.

My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.

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My Zendays Limited is registered in England & Wales with Company Number 11851630

My Zendays Limited, Splinters, Linton Common. Linton, Wetherby LS22 4JD, United Kingdom