THE community for those seeking calmer, happier, more fulfilled lives
Here you will find the many different ways you can join fellow #ZENSEEKERS who love what My Zendays has to offer, from our regular #ZENSEEKERS email wellbeing tips, our online courses, including the fabulous and FREE KICKSTART to get you going, and our social media channels where we love to engage with our #ZENSEEKERS.
Since receiving my weekly #ZENSEEKERS emails, I’ve learned so much about myself. Nicky’s tips on everything from your inner voice and self-perception, to breathing techniques to promote calmness, have been a real eye-opener for me and have definitely had a positive impact on my life.
Nicky’s advice has made me realise that time for myself is beneficial not just to me, but to everyone around me – and that’s worth my investment.
Free each week #ZENSEEKERS
FREE WEEKLY WELLBEING TIPS
Subscribe to #ZENSEEKERS
Please provide your contact details to get short, regular updates on all the latest My Zendays wellbeing hints, tips, and news.
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Find your zen online
Our online courses provide a fabulous and convenient way to learn the what, the why and the how of all the proven techniques that have turned My Zendays founder Nicky from Stress Head to Zen Head!
This FREE mini-course is designed to kickstart you on your path to living a calmer and happier life
We will deliver three daily zen videos to your inbox
With bonus content t00!
MEDITATION & ME
Learn how to meditate in the comfort of your own home, in your own time, and at your own pace
Learn how and why this amazing stress-busting technique can change your life
No need for orange robes!
SIX STEPS TO ZEN
Transform your life
This is our signature online coaching and training programme
Nicky will share and coach you in the proven techniques that changed her life, so you can change yours too
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Follow My Zendays and engage with other like-minded #ZENSEEKERS across your favourite social media channels.
What some #ZENSEEKERS say
I love following the My Zendays posts, it adds a serious amount of value, much needed in modern life.
I’m so excited to follow Nicky’s journey and watch her community go from strength to strength!
I’ve found My Zendays to be an amazing source of advice, tips motivation and calmness.
Nicky has really helped me to develop new and positive daily habits.
The meditations have helped me immensely to put my life back into perspective and enable me to relax whilst overcoming a particularly traumatic time in my life.
Positivity! Positivity! Positivity!
My Zendays is my go to page when my anxiety levels are through the roof, some fantastic topics are discussed and some fab tips to help you destress from the hustle and bustle of everyday life — love this!