THE community for those seeking calmer, happier, more fulfilled lives

Here you will find the many different ways you can join fellow #ZENSEEKERS who love what My Zendays has to offer, from our regular #ZENSEEKERS email wellbeing tips, our online courses, including the fabulous and FREE KICKSTART to get you going, and our social media channels where we love to engage with our #ZENSEEKERS.

Since receiving my weekly #ZENSEEKERS emails, I’ve learned so much about myself.  Nicky’s tips on everything from your inner voice and self-perception, to breathing techniques to promote calmness, have been a real eye-opener for me and have definitely had a positive impact on my life.

Nicky’s advice has made me realise that time for myself is beneficial not just to me, but to everyone around me – and that’s worth my investment.

— Siobhan

Free each week #ZENSEEKERS


Subscribe to #ZENSEEKERS

Please provide your contact details to get short, regular updates on all the latest My Zendays wellbeing hints, tips, and news.

We promise not to overwhelm your inbox!

We take your privacy seriously and work hard to protect it.  You can read more about our Privacy Policy here.

Find your zen online

Our online courses provide a fabulous and convenient way to learn the what, the why and the how of all the proven techniques that have turned My Zendays founder Nicky from Stress Head to Zen Head!


Nicky – Happy at the beach

This FREE mini-course is designed to kickstart you on your path to living a calmer and happier life

We will deliver three daily zen videos to your inbox 

With bonus content t00!


Learn how to meditate in the comfort of your own home, in your own time, and at your own pace

Learn how and why this amazing stress-busting technique can change your life

No need for orange robes!


Transform your life

This is our signature online coaching and training programme

Nicky will share and coach you in the proven techniques that changed her life, so you can change yours too


Follow, subscribe, share and get involved

Follow My Zendays and engage with other like-minded #ZENSEEKERS across your favourite social media channels.

What some #ZENSEEKERS say

I love following the My Zendays posts, it adds a serious amount of value, much needed in modern life.

I’m so excited to follow Nicky’s journey and watch her community go from strength to strength!



I’ve found My Zendays to be an amazing source of advice, tips motivation and calmness.

Nicky has really helped me to develop new and positive daily habits.


— Matt

The meditations have helped me immensely to put my life back into perspective and enable me to relax whilst overcoming a particularly traumatic time in my life.

Simply fabulous!

— Estelle

Positivity! Positivity! Positivity!

My Zendays is my go to page when my anxiety levels are through the roof, some fantastic topics are discussed and some fab tips to help you de­stress from the hustle and bustle of everyday life — ­ love this!

— James

You can read more feedback on My Zendays on our Testimonials page.

My Zendays Script Logo - White

Copyright © 2019-2020 My Zendays Limited

My Zendays Limited is registered in England & Wales with Company Number 11851630

My Zendays Limited, Splinters, Linton Common. Linton, Wetherby LS22 4JD, United Kingdom

The My Zendays logo script is a Registered Trade Mark