Kickstart Your Wellbeing
[FREE] Video Mini-Course
If you’re looking for ways to calm your mind, boost your happiness, and supercharge your life … then you’ve come to the right place – this THREE-PART free video training is just THE KICKSTART you need!
What will I learn?
Calm Your Mind
The ULTIMATE self-care practice
The incredible benefits proven by neuroscientists
A short and simple meditation you can start to practise TODAY
Boost Your Happiness
Why you need to stop living on autopilot
How to squeeze more joy and happiness out of your day
Simple steps to a happier life
Supercharge Your Life
How to harness the power of your mind
Why you need to build yourself up
How to overcome negative thinking
You’ll LOVE The Kickstart !
Read what other Kickstarters say …
Nix is so inspirational, her enthusiasm and honesty shines through and makes this practice accessible with easy to follow and memorable techniques. I would highly recommend THE KICKSTART.
Thank you Nix!
— Rachel —
You have given me the tools to be more positive, thank you from the bottom of my heart.
— Sharon —
Thank you for helping me feel calmer, I am meditating in the mornings, squeezing out happiness in each day and not looking too far forward and worrying about what might not happen.
Your sincerity and sharing your knowledge has changed my life and I will be using all your techniques for the rest of it.
— Amanda —
I really am so surprised with just how much THE KICKSTART has really changed my thinking and my mental well-being overall.
The meditation has had a real effect on me. My focus has shifted away from what I think I am expected to be like and what I thought I was expected to go after at work, to focussing on what I enjoy.
Guess what? I enjoy my job again for the first time in a couple of years!
— Lou —
I love your approach, very easy-going but relevant.
The biggest learning for me was your explanation of why gratitude works.
— Jo —
I particularly learned a lot from your third video, understanding how we are programmed to look for the negatives … you hit the nail on the head, now I will be more aware, it has been enlightening.
Knowledge is power and the way you have described how we work has definitely appealed to my logical way of thinking, making it a lot easier for me to understand and remember in everyday life.
— Tracey —
Thank you from the bottom of my heart for this free training which has helped me to change my mindset and have the tools to continue to make positive changes to my life ❤️.
— Karen —
I have been practising living in the here and now instead of the past or future.
— Sharon —
I have really enjoyed THE KICKSTART, you have really explained it well and not at all airy-fairy as some people do.
I could really relate to your teachings.
— Lynne —
I really love all your videos they are really helpful. The breathing bonus is the best little tool ever! It’s so powerful.
— Claire —
I had a moment today where I’d finished a stressful day with work and suddenly my mind went into worry mode. So I recognised it, checked myself, concentrated on my breathing as you’d described. Then I went into the garden and looked at my beautiful flowers, really looked at the details of them.
My thoughts had shifted and the worry had gone.
— Sue —
I am so pleased I have completed THE KICKSTART. It was so well presented and you made it easy to follow for beginners. I’d previously concentrated on physical fitness and not my psychological needs. It is so interesting how you explain the physiology and how meditation works.
I am so glad I have met you virtually.
— Julie —
Sign up for your Kickstart now
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My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.
My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.