MEDITATION & ME
Everyday Meditation for Everday People
LEARN TO MEDITATE AND TRANSFORM YOUR LIFE
Hi there fellow #ZENSEEKER!
I’m Nicky Thackray, I’m a Meditation Teacher and Founder of My Zendays, a movement created to help you live a calmer, happier, and more fulfilled life — a life that is true to YOURSELF — through learning and adopting proven principles of mindset and meditation.
Meditation is the simple, everyday practice that has underpinned the transformation of my life, and has turned me from STRESS HEAD, to ZEN HEAD! You can find your Zen too.
Meditation is the power-house of stress relief, and for me, it’s a basic life skill that we should all practice everyday to help us live calmer, happier and more fulfilled lives.
That is why I’m busy creating an online course — MEDITATION & ME — that you can do this for week course in the comfort of your own home and at a time that works for you.
The course will be jam-packed with everything you need to get started with meditation and will arm you with the knowledge about WHY you should meditate, and HOW consistent practice will benefit and strengthen your mind, body, and soul.
I believe that once you understand how powerful this practice is for your overall health and wellbeing, you’ll start and never look back.
I already excited for you!
The benefits of meditation are vast and include:
Now tell me … who wouldn’t want some of that?!
This course is coming very soon, so sign-up to the course waitlist below and the My Zendays team will keep you up-to-date and let you know as soon as it is available.
I’m ready — keep me posted
MEDITATION & ME
Add me to the waitlist
Please provide your contact details and we will add your name to the waitlist ready for the launch of the course. We will add your details to our MEDITATION & ME mailing list and keep you fully informed by email.
You can also choose to receive regular, short #ZENSEEKERS email updates on all the great tips and news from My Zendays.
My Zendays offers services and resources to support people with their mental health and well-being. We do not provide medical advice and the services and resources we offer are not intended as a treatment or substitute for serious physical or mental conditions.
My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.