Brand New for 2020


A monthly event from My Zendays and Studio Velo

At Studio Velo, Whitley Bay, NE26 3QX

My Zendays and Studio Velo are delighted to announce our “UPLIFT” programme for 2020 … to take care of your body, mind, and soul


Given the challenges presented by the COVID-19 coronavirus epidemic, and to ensure we are all as safe and healthy as possible, the UPLIFT sessions through to June 2020 (and potentially others in the future) will be virtual online sessions.

All you need is a mobile/tablet/computer and an internet connection and you can experience UPLIFT in the comfort and safety of your own home.

We are reducing the price for these online sessions to only £10 … coming to a screen near you!

We will be running UPLIFT experiences monthly and each will have a different theme so you are guaranteed to have a unique experience every time.

Our online sessions run on a Sunday evening, from 7:30 – 9:00 pm

Once coronavirus lockdown restrictions are eased, our in-person sessions on a Sunday evening will be from 6-8 pm at the beautiful Studio Velo in Whitley Bay.

About the experience …

Time and space just for you to connect with and nurture your body, mind, and soul

  • Strengthen your body.
  • Practice relaxation.
  • Restore motivation.
  • Receive a beautiful gift bag.

Spaces are limited and tickets are expected to sell fast so you should fill in the contact form below to reserve your spot; we will be in touch to confirm and collect your payment.

Each UPLIFT experience will be jointly hosted by:
Steph Shilling

Owner of Studio Velo and qualified Pilates instructor

Nicky Thackray

Owner of My Zendays and qualified Meditation teacher

Tickets are only £25 per person per session at Studio Velo

And only £10 for our online sessions

Our 2020 UPLIFT Programme


Sunday 16 February 2020

6-8 pm

Creating Energy
and Flow


Sunday 1 March 2020

6-8 pm



Sunday 19 April 2020

6-8 pm

Authentic Living

(Being Yourself)


Sunday 3 May 2020

6-8 pm



Sunday 7 June 2020

New Online Time 7:30-9:00 pm

Positive Mind


Sunday 5 July 2020

Online Time 7:30-9:00 pm



Sunday 2 August 2020

Online Time 7:30-9:00 pm



September Flowers

Sunday 6 September 2020

Online Time 7:30-9:00 pm

Your Self-Belief


October Leaves in Water

Sunday 4 October 2020

Online Time 7:30-9:00 pm

Creating Balance


Autumnal Tree

Sunday 1 November 2020

Online Time 7:30-9:00 pm

Conscious Living


Winter Rose

Sunday 6 December 2020

New Online Time 7:30-9:00 pm

Boost Your Happiness


To reserve your place, complete the form below, noting the session(s) you are interested in, and how many people you are booking for.  (You will also have to do a little sum to help keep those nasty internet robots at bay).

We will be in touch to confirm the details and to arrange your payment.

Complete and submit to reserve your UPLIFT experience

11 + 10 =

We take your privacy seriously and work hard to protect it.  You can read more about our Privacy Policy here.

PAST events

Mum & Child Christmas Treat Retreat — 2019

Creating calm in the lead up to Christmas

Sunday, 1st December 2019
10 am – 4 pm
Light breakfast and lunch provided
Doxford Hall Hotel, Northumberland

December can be one of the most stressful times of the year for us adults as we get lost in the busyness of to-do lists, whilst children immerse themselves in the magic that this month brings.

What if you were taught how to slow down enough this year so you can enjoy some of the sparkle too.

Join us on our next Mum & Child Retreat in conjunction with our good friends at The Calm Folk, offering mums a chance to be calm and content this Christmas, through guided meditations, yoga, mindfulness and journaling.  Whilst children embark on a day of Christmas adventure with yoga, Christmas craft and forest school fun.

Important notice

My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.

My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.

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