Given the challenges presented by the COVID-19 coronavirus, and to ensure we are all as safe and healthy as possible, we have suspended our face-to-face events for the remainder of 2020, and our online UPLIFT programme for 2020 has now concluded.
Watch this space for news of future events
UPLIFT — 2020
Creating balance in your life
Themed monthly UPLIFT experiences — February to October 2020 — either online or in-person at the beautiful Studio Velo in Whitley Bay.
Time and space just for you to connect with and nurture your body, mind, and soul
- Strengthen your body.
- Practice relaxation.
- Restore motivation.
- Receive a beautiful gift bag.
Mum & Child Christmas Treat Retreat — 2019
Creating calm in the lead up to Christmas
Sunday, 1st December 2019
10 am – 4 pm
Light breakfast and lunch provided
Doxford Hall Hotel, Northumberland
December can be one of the most stressful times of the year for us adults as we get lost in the busyness of to-do lists, whilst children immerse themselves in the magic that this month brings.
What if you were taught how to slow down enough this year so you can enjoy some of the
Join us on our next Mum & Child Retreat in conjunction with our good friends at The Calm Folk, offering mums a chance to be calm and content this Christmas, through guided meditations, yoga, mindfulness and journaling. Whilst children embark on a day of Christmas adventure with yoga, Christmas craft and forest school fun.
My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.
My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.