Brand New for 2020
UPLIFT … FOR YOUR BODY, MIND, AND SOUL
A monthly event from My Zendays and Studio Velo
At Studio Velo, Whitley Bay, NE26 3QX
My Zendays and Studio Velo are delighted to announce our “UPLIFT” programme for 2020 … to take care of your body, mind, and soul
Given the challenges presented by the COVID-19 coronavirus epidemic, and to ensure we are all as safe and healthy as possible, the UPLIFT sessions through to June 2020 (and potentially others in the future) will be virtual online sessions.
All you need is a mobile/tablet/computer and an internet connection and you can experience UPLIFT in the comfort and safety of your own home.
We are reducing the price for these online sessions to only £10 … coming to a screen near you!
We will be running UPLIFT experiences monthly and each will have a different theme so you are guaranteed to have a unique experience every time.
Our online sessions run on a Sunday evening, from 7:30 – 9:00 pm
Once coronavirus lockdown restrictions are eased, our in-person sessions on a Sunday evening will be from 6-8 pm at the beautiful Studio Velo in Whitley Bay.
About the experience …
Time and space just for you to connect with and nurture your body, mind, and soul
- Strengthen your body.
- Practice relaxation.
- Restore motivation.
- Receive a beautiful gift bag.
Spaces are limited and tickets are expected to sell fast so you should fill in the contact form below to reserve your spot; we will be in touch to confirm and collect your payment.
Each UPLIFT experience will be jointly hosted by:
Tickets are only £25 per person per session at Studio Velo
And only £10 for our online sessions
Our 2020 UPLIFT Programme
Sunday 16 February 2020
Sunday 1 March 2020
Sunday 19 April 2020
Sunday 3 May 2020
Sunday 7 June 2020
New Time 7:30-9:00 pm
Sunday 5 July 2020
New Time 7:30-9:00 pm
Sunday 2 August 2020
To reserve your place, complete the form below, noting the session(s) you are interested in, and how many people you are booking for. (You will also have to do a little sum to help keep those nasty internet robots at bay).
We will be in touch to confirm the details and to arrange your payment.
Complete and submit to reserve your UPLIFT experience
Mum & Child Christmas Treat Retreat — 2019
Creating calm in the lead up to Christmas
Sunday, 1st December 2019
10 am – 4 pm
Light breakfast and lunch provided
Doxford Hall Hotel, Northumberland
December can be one of the most stressful times of the year for us adults as we get lost in the busyness of to-do lists, whilst children immerse themselves in the magic that this month brings.
What if you were taught how to slow down enough this year so you can enjoy some of the
Join us on our next Mum & Child Retreat in conjunction with our good friends at The Calm Folk, offering mums a chance to be calm and content this Christmas, through guided meditations, yoga, mindfulness and journaling. Whilst children embark on a day of Christmas adventure with yoga, Christmas craft and forest school fun.
My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.
My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.