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My Zendays @ Work



It is imperative that people learn the skills and tools to calm their mind and boost their wellbeing


My Zendays can help you on your mission to support the mental health and wellbeing of your workforce

Arrange some zen for your team

Just what they need during challenging times


Special 1-2 hour online sessions to boost your team’s wellbeing – much needed during the coronavirus crisis

Learn how to reduce stress, power-up your day with a morning routine, and use the P.A.U.S.E. model to deal with challenging times

Only £495 for up to 20 participants

Or contact us for pricing for bespoke sessions



Something different to build into your virtual team meetings and events

Instant calming relaxation for you and your team – up to 30 minutes of wonderful live online guided meditation from Nicky – just what your team need right now

Only £274 for up to 30 participants 

Or contact us to discuss larger groups or longer sessions



You and your team should begin your week with a blast of zen

Relevant, instantly actionable, thirty-second reads designed to zap stress, calm the mind,  and boost your mindset for the week ahead


Get your weekly mantra delivered direct to your inbox every Monday Morning – sign up now for yourself, or contact us to sign-up your whole team

Amazing wellbeing resources

Many are FREE!

Download this handy one-page summary

Explore what we have to offer and share with your team, your colleagues, and your friends and family too … click/tap the button to access, share and download this handy one-page PDF document.  The links within it will take you to more information and resources to boost your wellbeing.

There’s a reason why some of the most successful companies are hiring Meditation Teachers to teach their CEOs how to meditate …

Having spent 20 years of my career in large international corporations including Procter & Gamble, IBM, Balfour Beatty and Sky, and having held a number of senior leadership positions, I understand intimately the pressures that senior management, middle management, and people at the coal-face deal with on a daily basis.

My Zendays teaches:

  • Mindset
  • Mindfulness
  • Meditation
  • Self-Mastery

These practices can and will make a massive difference to your workforce.

Nicky Thackray
Founder and Chief Happiness Officer at My Zendays

My Zendays also teaches powerful breathing and relaxation exercises that people can do at their desk (and even in meetings).

Whether you’re looking to provide your management team with some powerful tools and techniques that are scientifically proven to help lower their stress, support their overall wellbeing, and increase productivity, or whether you’re looking for a broader programme to support your whole organisation, My Zendays can help.

We will work with you to understand the culture of your company, the specific pain points for your employees, and design a programme to suit your needs.

Book a session or find out more

To book a session, or to find out more about how My Zendays can help you and your team, fill in the form below and I will be in touch (if you would like a callback, please leave your phone number in the message).

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Get in touch

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Important notice

My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.

My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.

Copyright © Nicola Anne Thackray Trading as My Zendays